Stacy helps transforms the lives of real every day busy women through custom fitness solutions and personalized nutrition plans tailored to their needs and ability.
- Lack of energy/focus
- Perceived time-constraints
- Excuses & no consequences for quitting
- Failed or unrealistic expectations/goals
- Fad diets leaving you hungry
- Binge eating & cravings
- Menopause getting the best of you
- Boring or fruitless workouts
- Gym commute & atmosphere
- Results ‘taking forever’
- Lack of meal planning, time/knowledge
- Being uncomfortable w/ your body & in clothes
- Inflated expenses or dues
- Discomfort from injury
Not long ago I was the furthest from healthy; I was lost and broken struggling with confidence and negative thoughts.
“I remember hating the reflection in the mirror.”
However, I found health and wellness just like so many of my clients and you can too!
“After my countless attempts at being a healthier and happier person, Stacy has made this time different. She is there with you every step of the way, she is more than a trainer or a coach, she is a role model, a teacher and best of all a friend.” – Julianna G.
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Insights into Healthy Living and Wellness
Are you losing your flexibility, mobility and/or balance? Flexible & Mobile: Stretching keeps muscles long and flexible. That increases range of motion, reduces the risk for muscle and joint injury, reduces joint and back pain, improves balance, reduces the...
Rest, rejuvenation and sleep are critical parts of a healthy lifestyle! REST our minds with prayer and meditation. Resting is just as important as exercise because it's an equal part of the total process required to build strength, endurance, and muscle. Working...
There is no magic pill! Whether your goal is weight loss, increased strength, cardiovascular endurance, flexibility and/or more energy there is one thing that is paramount ABOVE ALL ELSE: CONSISTENCY. Consistency is the quality of being enduring, unchanging or...
LET'S MAKE THIS HAPPEN.
Reach out today to schedule your complimentary coaching call and start your health and wellness journey.