Are you losing flexibility, mobility, or balance?

Are you losing your flexibility, mobility and/or balance?   Flexible & Mobile:   Stretching keeps muscles long and flexible. That increases range of motion, reduces the risk for muscle and joint injury, reduces joint and back pain, improves balance, reduces the...

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How Important Is Sleep?

Rest, rejuvenation and sleep are critical parts of a healthy lifestyle! REST our minds with prayer and meditation.  Resting is just as important as exercise because it's an equal part of the total process required to build strength, endurance, and muscle.  Working...

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The Secret To Real Results

There is no magic pill! Whether your goal is weight loss, increased strength, cardiovascular endurance, flexibility and/or more energy there is one thing that is paramount ABOVE ALL ELSE: CONSISTENCY. Consistency is the quality of being enduring, unchanging or...

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Eating Organic

It’s the oldest saying in the book; "we are what we eat"!  Our food industry exponentially mutated over the last few decades.  As population increased, so did the demand for food.  Fast-paced lives require fast food options. Animal-grade hormones, antibiotics and...

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