Let’s Make 2024 Your Year.

Whether you are local or a million miles away, Stacy can help you transform your health through multiple service options and plans.

Check out your options below.

LIVE 1 ON 1 TRAINING

Are you local to Stacy?  Train with Stacy live in-person.

Session lengths:  30, 45, 60, & 90 Minutes

MEAL & EXERCISE PLANS

Pick your focus, then have Stacy create a customized 4 to 6-week Meal or Exercise Plan created just for you and your unique needs.

AT HOME FAMILY KITCHEN AWARENESS VISIT

Trying to eat healthy but not sure where to start?  Want to have an expert come into your kitchen and go through your pantry to help you identify what’s actually healthy and what’s packing on the pounds.

GET STARTED ASSESSMENT

Injury Discussion, Goal Setting, Measurements (arms, chest, waist, hip, thigh), Basic Exercise & Nutrition Plan and Rest, Rejuvenation & Sleep Discussion

VIRTUAL 1 ON 1 TRAINING

Train with Stacy live via video.

Session lengths: 30, 45, 60, & 90 Minutes

COACHING

E-mail Support, Text Messages, Teleconferences, Any Necessary Modifications To Exercise and/or Meal Plans As You Progress, Two 30-Minute Video-Calls Per Month (Every Other Week)

Available Coaching Plan Time Frames: 30, 60, 90, &180 Days

LEARN MORE.

Have a question about options or want to schedule a call to chat about availability?  Contact Stacy directly below or at stacy@stacystrong.com.

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