There is no magic pill!

Whether your goal is weight loss, increased strength, cardiovascular endurance, flexibility and/or more energy there is one thing that is paramount ABOVE ALL ELSE: CONSISTENCY.

Consistency is the quality of being enduring, unchanging or unwavering, as in purpose, firmness of mind and faithfulness! Without it, you fall off the wagon time and time again, ultimately not achieving your goal.  The endstate is to make a habit out of your exercise routine.  Studies show it takes about 21 days to form one.

Other things to think about – Good nutrition, physical activity, and behavior modification.


  • Detox
  • Diet friendly foods
  • Meal schedule / Timing
  • Water intake
  • Supplements
  • Exercise
  • Affirmations
  • Reduce Stress